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RSSVitamin K - All You Need To Know
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If you want to access qualified information on Vitamin K, this piece of information will be useful to you in endless ways.
Before we read about benefits of Vitamin K to the human body and standard intake of Vitamin K, let us read about this vitamin to develop a clear and complete understanding.
The primary function of Vitamin K is to regulate normal blood clotting, the process that initiates on an automatic basis when an injury produces a tear in a blood vessel. This vitamin regulates normal blood clotting by helping the body transport calcium. The vitamin is routinely recommended by medical practitioners and healthcare givers to improve bone health and reduce the risk of bone fractures, particularly in postmenopausal women who are at risk for osteoporosis. In addition to that, the vitamin is also recommended to reduce risk of bleeding in liver disease, jaundice, malabsorption, or in association with long-term use of aspirin or antibiotics.
Vitamin K is also prescribed to treat heavy menstrual bleeding, and advised with vitamin C to treat morning sickness.
Daily intake for vitamin K (according to the USRDA) is listed below:
Pediatric
* Infants birth - 6 months: 2 mcg
* Infants 7 - 12 months: 2.5 mcg
* Children 1 - 3 years: 30 mcg
* Children 4 - 8 years: 55 mcg
* Children 9 - 13 years: 60 mcg
* Adolescents 14 - 18 years: 75 mcg
Adult
* Males 19 years and older: 120 mcg
* Females 19 years and older: 90 mcg
* Pregnant and breastfeeding females 14 - 18 years: 75 mcg
* Pregnant and breastfeeding females 19 years and older: 90 mcg
Rich sources of vitamin K include broccoli, Brussels sprouts, cabbage, cauliflower, kale, Asian soy foods, cow milk, spinach, carrots, corn, onion, cucumber, celery, squash, turnip, eggplant, beet, and soybeans.
Deficiency of vitamin K can lead to health complications such as cystic fibrosis, celiac disease, and cholestasis and symptoms of vitamin K deficiency include easy bruisability, epistaxis, gastrointestinal bleeding, menorrhagia, and hematuria.
