The bitter end of depression is probably a suicide attempt. You may feel that everything is just worthless and hopeless.
Life is precious, don’t have to end it. You can recover from thought of ending your life. Distance yourself from all the means of suicide. A better lifestyle will surely help you get rid of those pessimistic thoughts. Read on to know more.

• Dump all the bloody weapons from your home.
• Avoid alcohol and other drugs.
• Set realistic goals to achieve. Don’t attempt things that might lead to failure.
• You may not feel to be social. However, try to mingle with your family and friends as much as possible.
• Keep yourself busy doing your favorite things- listening to music, playing a musical instrument, meditating, doing relaxation exercises, reading a book or magazine, taking a warm bath, writing, playing games, watching your favorite DVD or video, gardening, playing with your pet, participating in a hobby, taking a drive or a walk.
• Last but not the least; take care of your physical health. Eat a well-balanced diet.

This entry was posted on Wednesday, April 23rd, 2008 at 1:22 pm and is filed under Mind. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.