Now that you have spent a hell lot of time in your life smoking, it is high time you quit the addiction before it gets too late. If you hesitate to join anti-smoking programs, here is an alternative solution for this. Get rid of smoking by following these simple steps.

Get ready:
When you are finally ready to bump your cigs, set a quit date. Steer clear all the ashtrays in your home and office. Don’t let people smoke in your home. This way, create an anti-smoking atmosphere.

Support:
Tell your family, friends and colleagues that you are going to quit smoking and want their moral support.

Counseling:
The more sessions of counsel you have, the easier it will be to quit smoking. Go for telephonic counseling.

Change the routine:
Choose a different route to work. Distract yourself from urges to smoke. Stay away from smoking zones. Beat the stress by reading books, music or any other favorite pastimes.

Diet:
Avoid alcohol. Drink tea instead of coffee. Drink lots of fluids like water and fruit juices.

Medication:
Get medication and use it correctly.

This entry was posted on Friday, April 4th, 2008 at 11:15 am and is filed under Addiction. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.