Love is already in the air. Valentines is just around the corner. All of you must be busy grooming yourselves up for a perfect date. Am sure you don’t want to refrain your self from smiling on Valentines Day when you are out with your love just because of your yellow teeth. You don’t want to get embarrassed in front of her.

These days it’s no more of a very difficult task to get rid of your yellow teeth. Clean white teeth can improve the way you look and your appearance. If you have clean and

white teeth you will never feel in secure while smiling.

Yellow teeth are usually caused by food, drinks, or tobacco staining the surface enamel of the tooth. Smokers always have yellow stained teeth, as well as people who drink large amounts of coffee, soda and tea .Any kind of food can make your teeth yellow if not brushed properly. It’s a good habit to brush your teeth twice daily, once in the morning and once before bed time.

Tips to get rid of yellow teeth:

Proper dental hygiene is one of the most important things you can do to prevent stained teeth. It’s advisable to have dental cleanings at least once a year.

A whitening mouthwash can be used to get rid of your stained teeth but this is only beneficial if your teeth are very mildly stained because the whitening agents are only on your teeth for a short amount of time.

You can stop tooth decay and any mouth disease, by using dry neem-leaf powder and sprinkling it a little on the tooth paste on your brush.

You can also use whitening toothpaste .Such toothpaste can be used as a tool of prevention rather than a tool of removal.

A simple home remedy which can be used stained teeth is to rub the white part of an orange peel along your teeth.

Massaging the gum’s daily with a mixture of pure mustard oil with a little table salt added to it keeps your teeth healthy.

Yellow and stained teeth are both unhealthy and unattractive so its time for you to follow a proper dental care regime for your teeth and make them look healthy.

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Valentines being round the corner is a time for fun and frolic for most of you. You might tend to over eat and forget about your upset stomach. An upset stomach can really be frustrating and disturbing. None of you must be wanting to sit back at home after all the fun and enjoyment you had on Valentines Day.

This disorder can happen to anyone ranging from a child to an adult at any point in life. It’s not a difficult task to get rid of an upset stomach you just need to take care of the food items you eat and your diet.

Foods to eat to calm your upset stomach:

• Yogurt
• Skinned baked or broiled chicken
• Soft fruits and vegetables
• Mint and ginger are both known to have a soothing effect on an upset stomach.
• Oatmeal
• Drinking enough liquids, especially water, will keep you hydrated. Dehydration can lead to an upset stomach
Avoid foods that are greasy, fried, or fatty, foods that are extremely spicy or sweet, and foods with strong smells.

Home remedies for an upset stomach:

• When you have an upset stomach, avoid drinking milk because you may have difficulties in digesting it.

• Stress can cause gastrointestinal ailments such as indigestion, constipation, and diarrhea. You can get rid of stress by meditating, exercising, or taking up a hobby.

• Take time to enjoy your meal and allow your food to digest properly.

• Never skip meals.

• Charcoal is another great way to cure an upset stomach. Just mix some activated charcoal with hot water and drink.

• Hot lemon tea, made with the juice of half a lemon and sweetened with honey is quiet effective in case of an upset stomach.

• Eat food that is easy to digest.

• Swallowing five black pepper peas and then drinking a glass of water is also an effective way to get rid of an upset stomach.

• Eat a banana. Bananas soothe the stomach and are easily digest able.

• Drink peppermint tea. The peppermint is supposed to calm the stomach muscles.

• Amla seed powder mixed with buttermilk if taken for 1-2 days cures an upset stomach.

To keep yourself healthy and fit don’t eat everything and anything that comes your way. Follow a balanced diet.

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