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Posts Tagged ‘Exercise’
Thu, November 13, 2008 11:45 am By James Coolridge  Printer friendly version
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 Today everyone is so busy working that people ignore their most important body organs. It’s no secret that the long hours we work and spend in front of the computer in offices harm especially the eyes.
Do you know your eyes are probably two of the busiest and most sensitive organs and easily become fatigued? And it happens especially if a poor diet and lack of an exercise routine are the norm.
Ophthalmologists give some simple advice on how to reduce eye fatigue and minimize the appearance of puffed eyes by means of proper nutrition and regular exercise to maintain healthy sight.
1. Eat lots of fruits like orange, apple, mango and vegetables like Cabbage family, Carrots, loaded with beta carotene is especially helpful in maintaining healthy eyes.
2. Get cucumber and cut it into pieces. Press cold cucumber slices gently against eyes 10 minutes before going to sleep at night to prevent puffiness.
3. Wear UV protective sunglasses. Get polarized lenses and use them rather using just dark lenses. Prolonged exposure to UV rays can harm your eyesight; protection in youth can help prevent loss of eyesight in later years.
4. Be sure to wear goggles or other eye protective wear when working with chemicals or on outdoor.
5. Feel relaxed by Looking at distant objects either in your office or outside. Try taking such visual breaks for about five to 10 minutes every hour.
6. Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes - this will soothe your tired eyes.
7. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work.” It serves as a good workout for the eyes
8. Try and quit smoking because the truth about smoking and its effects on the body, especially the eyes, is that it’s harmful. So keep your eyes away from smoke.
If correct eating and exercise done it rules, and protective measures are taken in ensuring your body’s over all well-being, there’s no doubt the eyes will be less puffy and will always look beautiful and healthy. So use these simple ways and enjoy BEAUTIFUL EYES….
Tags: Exercise, eyes, healthy, eye-sight
Wed, November 12, 2008 2:01 pm By James Coolridge
 In modern society, stressful situations are hard to avoid. As people wants to do lot of work all together and hence feels stressed very often. So Explore some stress busters to pick up quick and simple stress relief tips, choose relaxing nature wallpaper for your desktop, listen to some relaxation music, or absorb yourself in our free stress relief games and online puzzles!
Concentrate on your breathing. Inhale for 5 seconds and then slowly exhale for 5 seconds. Concentrate only on your breathing in this manner for 2 minutes. Once you get used to breathing in this way, use this method along with the others below.
1. Roll your head slowly around. Shrug your shoulders as high up toward your ears as you can and then slowly relax your shoulders. Repeat 5 times.
2. Use aromatherapy: visit a spa nearby when feel stressed and get an aromatherapy treatment such as lavender etc. You will feel relaxed.
3. Look around and feel refreshed: It could be a flower or a painting or something you keep with you, such as a seashell. Take a few minutes to concentrate on it and the calming feelings it brings. For example, a seashell could remind you of sitting on a beach with a cool breeze and the sound of the ocean.
4. Starting with your feet, tense and relax your muscles. Work your way up to your legs, abdomen, arms, etc. Work on one part of your body at a time and notice how you feel tensed and relaxed. Concentrate on keeping your body in a relaxed state for a few minutes. Do some stretching exercises making sure you stretch all parts of your body.
5. Listen to music: Get the CDs if you need to, otherwise, download songs that you like from internet. Use different songs for different types of stress or make up silly words to songs to fit your circumstances.
6. Find a “venting” partner. Call them when you find yourself in a terribly stressful situation and let them know you are venting, you don’t need someone to solve your problem or criticize, you just need to vent about your current situation. Once you are done venting, thank them for listening.
7. Take a walk outside. Fresh air is a wonderful de-stressor. Take a few minutes to breathe in the fresh air. Or try go to a beach if nearby.
8. Try which interests you: Try knitting, needlepoint or something that doesn’t require thinking too hard. Taking a few
minutes to concentrate on something else will allow your mind to stop thinking about the problem at hand.
9. Meditate: concentrate on one thing or repeat a phrase over and over. This is difficult to accomplish at first, but with practice you will be able to empty your mind for a couple minutes and feel refreshed and be ready to start again.
10. Reading: While on break, at lunch, Read anything on your computer. Dive into something inspirational or spiritually enlightening, or find a funny story or comic strip that will make you laugh. Since you’re doing this for energy renewal and stress reduction, you will probably want to avoid the front page of the newspaper!
11. Writing: Write a poem, a note to a friend or family member, or a diary entry it will make you feel lighter. As you will note down your thoughts. Read them later and you will feel different.
12. Drawing: Draw something, sketch, or a body art. Sometimes you can try making graffiti too. You will enjoy such activities. And your stress will also go away.
13. Swimming: swimming is a very nice de stressor. It is also a very good exercise. Try you will feel better as water has calming effects.
14. Look towards sun at dusk: at the time of dusk look at the sky and sun. You will feel so much better.
These are just a few de- stressors. Try more of them if you can find.
Tags: Health, Exercise, meditation., stressed, stressors,
Sat, October 25, 2008 9:35 am By James Coolridge
 While trying to lose weight, people want to try all type of programs and diet chart which will effect in their weight.
Losing Weight Realistically
Losing weight is obsession and it is truly meant by somebody to lose weight and becomes the need as they dream for the model thin body. We don’t know how the model get their skinny body but it is truly known by everybody that to achieve their slim body they give up their food and other eating habits. Metabolism slow down as we are on age and thus metabolism plays a prominent role in weight loss. We have seen that most of the athelete and dancers are very slim till their young age and as they become aged they become bulky as their metabolism start to crawl slow when they reach forties.
Instead of thinking and aiming to get a model thin body, a person should aim to have a healthy body.Losing weight and becoming healthy wont happen in overnight. One has to work upon on it.It can be done by eating the right food and avoiding the excessive fat food and it should be a determination to exercise daily where its aerobics or yoga or any other thing.
Choosing a Diet
Change your life by changing your diet if it is done in the right way.there are some people who think that there are many pills in the market promising of losing your weight without leaving to all which you used to consume.It may work for some,but it’s a majority of people who denys to this.Before choosing any diet plan, consider some essentials:-
1. What is the appropriate diet? Does it need changes in your eating habit?
2. What will be the charges? Some diets are available in the market but they can be quiet expensive.
3. Keep trying some other programs as well.
4. Be confident and have full determination.
5. Do not delay in your diet
Other supplement can be dangerous, so it is recommended to use natural and easy way to loose weight. And have a positive determination and always say no to junk food and other fatty food and consume healthy food.
Tips To Help You Fulfill Your Weight Loss
1. Be specific and realistic and make sure of your goal.Examine your changes every 7th days.
2. Do not be too ambitious. Aim for small small pound every weeks which will boost up your will power.
3. Be realistic and “go with the flow”. Don’t stress much as it wont disappear in a jiffy ways. When it was easier to gain, it all which has being consumed will take little time go burn up.
It is good enough to look for your goal and achieve it realistically.Dont write your goals on any paper and chuck it down in the drower rather paste it on the mirror which will remind you everyday your goal and determination.
Tags: Exercise, avoid junk food, lose weight etc…
Sat, October 11, 2008 9:19 am By James Coolridge
What is Cholesterol?
Cholesterol is found naturally in the blood stream and body cells. Cholesterol is a soft waxy lipid (fat) that can not be dissolved in blood, is important for, amongst other things, cell membrane production and some hormone production cuts your cholesterol.
When you keep go for a cholesterol check, your cholesterol check your heart brain, kidney and other vital organs functions as well.
 EFFECT ON MALES
With Males suffering from high cholesterol levels the risk of impotence is above-average. The point is here that cholesterol sheet block chokes the sexual organ, reducing there by the blood pressure necessary. Over weight people are more prone to such problems. Overweight is known to disrupt the hormonal balance; as a result the production of hormones necessary may be insufficient. In order to loose weight safely, LKVB6 natural product is recommended, it namely contain substances such as lecithin, seaweed containing kelp, B6 vitamin and apple vinegar. Physical exertion like exercise, walking, jogging will contribute to blood flow in body moreover it will reduce the stress. A regular check is must.
Those who are wishing to reduce danger should follow the following tips.
Tips to lower total cholesterol (bad cholesterol)
1. Avoid Trans fats like (pizzas, packed and frozen food, pasta etc).
2. If ¼ cup of almonds, hazelnuts, pistachios, and walnuts are daily it helps in cutting cholesterol up to 7-10 per cent.
3. Food sources of cholesterol like egg yolk, liver, kidney, brain, etc.
4. Regular intake of plant sterols and stanol ester (corn, soy, wheat, fortified table spreads < benecol > , green beans ,carrots, green leafy, vegetables, citrus fruits, tomatoes, cucumber, grapes, cantaloupe, berries, etc) can reduce cholesterol by 10 to 15 per cent.
5. Complex carbohydrates like (whole wheat, brown rice, oats, barley, wheat bread, beans, lentils, dried peas) should be taken instead of simple carbohydrates like (refined flour, sweats, sugar, pastries, pasta).
Tips to increase high density lipoprotein cholesterol (good cholesterol)
1. Take alcohol in moderation. Wine is preferable.
2. To increase good cholesterol physical exercise is must (45 minutes brisk walking daily).
3. Intake of omega-3 fatty acids like fish, walnuts, Soya been, flax seeds should be increased in diet.
4. Consume more soluble fibers such as fruits, vegetables and oats that are highly beneficial in raising HDL levels.
5. Quit smoking and tobacco consumption.
Cholesterol balance is must for living healthy life. When cholesterol is in balance organs like heart, brain, kidney, and other vital organs functions well. Psyche should be simple to sustain mental balance-avoid stress and fear, be positive. Cholesterol plays very important role in our life hence it should be regularly checked.
Tags: Exercise, Cholesterol, over weight, lipid, balance diet
Fri, October 10, 2008 2:07 pm By James Coolridge
 Qigong is a form of ancient Chinese technique to purify, strengthen and circulate life energy. Qigong is also known as Chi Kung. The history of qigong dates back to more than 2500 years. The system of qigong helps us to understand the movement of our bio- electric life force and its effective utilization to heal illness. The word Qigong is made up of the Chinese words Qi which means breath or energy and gong which means exercise or work. It is a combination of exercise and meditation. Qigong uses deep, diaphragmatic breathing in conjunction with slow, synchronous movements to bring our body, mind and spirit into a perfect alignment and balance. It is estimated that more than 80 million people practice Qigong in China today. It can be done either standing, lying down or sitting. Qigong helps to balance our life energy and thus reduces stress. Relieving the stress leads to a strong immune system with balanced blood pressure. As a result our organs function efficiently. Research studies show that regular practice of Qigong can eliminate chronic joint pain, diabetes, health disorders etc. In this modern era of stressful lifestyle Qigong can lead to a stress free life.
Dr. Kenneth Sancier, President and founder of Qigong Institute in California is considered as one of the leading authority of Qigong. Some of the renowned experts include, Michiko Iwao, Wan Su Jian, Zhang Yuan Ming, Lily Sioux, Maria Qinyin etc. There are certain key principles in Qigong. First principle is deep breath, second is slow and gentle movements with stretching. When the body moves with breath, many people experience a sense of harmony and peace.
Qigong is not related to any religion or dogma. It is a simple technique that can be learned by anybody and provides tangible results. Practicing Qigong can significantly reduce hospitalization and reduce our overall health expenditure.
Qigong adopt an integrated mind-body approach towards the maintenance of health and fitness, in a holistic manner. By practicing this integrated system of exercises a person can effectively balance the external stimuli with internal peace and harmony. Therefore one can reap the benefits of living with the demands of modern society, while maintaining a high quality of life.
Tags: Exercise, Qigong, Chinese system of exercise, eastern system of fitness exercises, Tai Chi, Kenneth Sancier
Tue, August 5, 2008 6:39 am By James Coolridge
 Aqua Yoga is a series of yoga exercises done in water developed by Françoise Barbira Freedman that combines the therapeutic and afloat nature of water with the stimulating and balancing of yoga. In short it takes the principles and movements of yoga and adapts them to the environment of water. With the release of gravity the body is able to find the most advantageous stretching.
Aqua Yoga combines slow stretching with the use of breathing and relaxation as the water provides resistance for the muscles to work against. Aqua yoga is a natural and all-encompassing way to promote and sustain fitness and health. It offers a gentle and easily available way to enjoy movement and breathing using the supportive element of water. Many aqua yoga exercises are classical yoga postures adapted to water. You feel virtually weightless in water, so that stretches that might be difficult on the ground can be accomplished without strain. Aqua yoga is the perfect combination of the benefits that yoga and swimming can bring.
No previous experience of yoga is necessary to benefit from these exercises. Aqua yoga can be practiced by swimmers and non-swimmers alike but to train as an aqua yoga teacher you will need a swimming qualification. Aqua yoga strengthens and tones the body whilst relieving tensions and renewing energy. Aqua yoga makes exercising safer for many people, especially those whose weight problems, injuries, pregnancy, old age etc., as the water helps bear the body, easing wear and tear on the joints.
Benefits of Aqua Yoga
Aqua yoga is beneficial for those with many medical problems, as it is gentle and low impact. Aqua yoga can be safely practiced by people with a wide range of fitness levels and physical abilities.
Tags: Exercise, Yoga, aqua yoga
Sun, July 27, 2008 6:17 am By James Coolridge
 It makes you feel uncomfortable, conscious, and embarrassed in public. It’s not something that a man would want to have but unfortunately a number of men are facing this problem. We are talking about a problem wherein, instead of a lean and solid chest, few men develop loose and hanging piece of fat around their chests, which looks like breasts. Here are some quick fixes for these problems recommended by medical experts.
Interval Training
Interval training involves 30 seconds to one minute of tough exercise, followed by two to three minutes of easy exercise. Interval training is a very common and highly effective way of burning fat.
Push Ups
Push ups is a superb way to build your upper chest area. This won’t entirely get rid of your man boobs, but yes, it will make them less noticeable.
Cardio Exercises
Cardio is an effective fat burning activity. Exercises like Running, Bike Riding, Rowing, and more are all good cardio workout examples that will assist you in burning the extra fat from your body and getting rid of your man boobs.
Elliptical Trainer machines
Elliptical trainer machines have proven to be very effective for men facing the problem of man’s boobs. These machines tend to workout both upper and lower body muscle groups simultaneously, so that you burn the extra fat as well as get rid of awkward boobs.
Tags: Exercise, Training, Cardio, Fat, Burn, Workout
Mon, June 23, 2008 1:31 pm By Chad Thomson
 Weight training is a crucial part of any workout program. Achieving goals will become easier if you have a strong weight training program.
The beginning of a weight training program should be lighter. To start with, lift a weight that is difficult to lift, but can be lifted with some efforts. Over time, when it becomes easier to lift the weight, add more. During the weight training program, be sure that you are doing the right exercises correctly. Perform the exercises safely. This way, you won’t risk injury at the same time, build up slowly and steadily.
Safety is very important since maximum safety will minimize the risk of injury. In the weight training program, you will have to do squats and dead lifts. Do these exercises with utmost care because, such exercises may put a strain on your lower back. Hence, it is recommended to wear weight belts and provide sufficient support to your lower back and keep your spine aligned while doing these exercises.
Weight training demands increased physical performance. In the weight training program, the muscles of perform as the engine or powerhouse of your body. The body burns fat for energy to lift those weights. This in turn gains muscle tone. Weight training program also prevents muscle loss. The resistance which you get during weight training program develops your muscles in new ways.
Tags: Exercise, Training, Body, Building, Weight
Sun, June 15, 2008 11:12 am By James Coolridge
 So you want to loose that extra muscle and are looking for the suitable ways to get back to the perfect figure. There are a number of weight loss programs, slimming pills and strict diet plans to choose from. But how many of you know that these are can cause adverse effects to your body. Here are some weight- loosing tips that are not magical, but are safe.
Food intake: Fasting and starving are never the good options for weight loss. You may stuff yourself with food after a day of starving, which is against the goal of loosing weight. Gradually decrease your food servings. You will easily adjust to the new diet if the change is not drastic.
Exercise: Exercise doesn’t burn the fat, but it surely improves your overall health. If you don’t like to workout in gym, opt for simpler exercises like walking, jogging, using stairs instead of escalators.
Tags: Exercise, Weight Loss, food intake
Tue, June 10, 2008 12:21 pm By James Coolridge
 Your day-to-day activities can provoke back pain. The way you sit, stand, bend and lift can be the reason for suffering from this condition. A better lifestyle and modifying your daily activities can help prevent this ache. Here are a few prevention techniques.
• Your standing posture: Don’t slouch. Stand with your legs apart and pull in your tummy. This way, the lumbar spine curves inwards correctly.
• Your sitting posture: Make sure that you are sitting in a comfortable chair. Get your buttocks against the back of the chair. Sit upright.
• Your posture while bending down: If you want to pick something up, just bend your knees with a straight back.
• When you lift something which is heavy, try to have the object closer to you so that you don’t have to stretch. If the load is heavier, try to split the weight, so that you will carry two separate weights.
• Your weight: Make sure that you have ideal weight. Excess weight puts the strain on the spine.
• Exercise is a great remedy. Do some gentle exercises such as walking and swimming. This enhances the strength in the lower back muscles. Do make sure that you are doing the correct exercise, consult a qualified trainer.
Tags: Exercise, lower back, standing posture, sitting posture
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