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Posts Tagged ‘Alcohol’
Wed, April 23, 2008 1:22 pm By Chad Thomson  Printer friendly version
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 Okay, so you had all the fun in your friend’s bachelor party last night and were heavily drunk. The next morning you find yourself trembling, thirsty and irritable. Well, this is just an after effect of the number of pegs you tossed down last night. Yes, this is a hangover. Here are a few tricks to recover from the hangover.
Get clean: Take a shower, brush your teeth. This will make you feel fresh
• Lemon: Pour some lemon juice (of 1 lemon) to a cup of black coffee and drink it, no sugar and no milk.
• Fruit juice: A good energizer, this will recover your lost nutrients.
• Chicken soup: Remember mamma used to give you a bowl of chicken soup whenever you had severe cold? Try this now, it’ll help you get rid of your hangover.
• Sports drink: It will relieve dehydration.
Tags: Alcohol, hangover, sports drink, chicken soup.
Wed, April 23, 2008 1:22 pm By Brett Roberts
 The bitter end of depression is probably a suicide attempt. You may feel that everything is just worthless and hopeless.
Life is precious, don’t have to end it. You can recover from thought of ending your life. Distance yourself from all the means of suicide. A better lifestyle will surely help you get rid of those pessimistic thoughts. Read on to know more.
• Dump all the bloody weapons from your home.
• Avoid alcohol and other drugs.
• Set realistic goals to achieve. Don’t attempt things that might lead to failure.
• You may not feel to be social. However, try to mingle with your family and friends as much as possible.
• Keep yourself busy doing your favorite things- listening to music, playing a musical instrument, meditating, doing relaxation exercises, reading a book or magazine, taking a warm bath, writing, playing games, watching your favorite DVD or video, gardening, playing with your pet, participating in a hobby, taking a drive or a walk.
• Last but not the least; take care of your physical health. Eat a well-balanced diet.
Tags: Balanced Diet, Alcohol, realistic goals., drugs, suicide attempt, remedy, better lifestyle
Fri, April 4, 2008 11:20 am By James Coolridge
Okay, so you had all the fun in your friend’s bachelor party last night and were heavily drunk. The next morning you find yourself trembling, thirsty and irritable. Well, this is just an after effect of the number of pegs you tossed down last night. Yes, this is a hangover. Here are a few tricks to recover from the hangover.
• Lemon: Pour some lemon juice (of 1 lemon) to a cup of black coffee and drink it, no sugar and no milk.
• Fruit juice: A good energizer, this will recover your lost nutrients.
• Chicken soup: Remember mamma used to give you a bowl of chicken soup whenever you had severe cold? Try this now, it’ll help you get rid of your hangover.
• Sports drink: It will relieve dehydration.
Get clean: Take a shower, brush your teeth. This will make you feel fresh
Tags: Alcohol, hangover, sports drink, chicken soup.
Fri, April 4, 2008 11:15 am By James Coolridge
 Now that you have spent a hell lot of time in your life smoking, it is high time you quit the addiction before it gets too late. If you hesitate to join anti-smoking programs, here is an alternative solution for this. Get rid of smoking by following these simple steps.
Get ready:
When you are finally ready to bump your cigs, set a quit date. Steer clear all the ashtrays in your home and office. Don’t let people smoke in your home. This way, create an anti-smoking atmosphere.
Support:
Tell your family, friends and colleagues that you are going to quit smoking and want their moral support.
Counseling:
The more sessions of counsel you have, the easier it will be to quit smoking. Go for telephonic counseling.
Change the routine:
Choose a different route to work. Distract yourself from urges to smoke. Stay away from smoking zones. Beat the stress by reading books, music or any other favorite pastimes.
Diet:
Avoid alcohol. Drink tea instead of coffee. Drink lots of fluids like water and fruit juices.
Medication:
Get medication and use it correctly.
Tags: Diet, Alcohol, Cigarettes, counseling
Sat, March 29, 2008 1:35 pm By James Coolridge
 Prevention is better than cure. So, if you know what the causes of Migraine are, you can actually get rid of this. Here’s how to prevent Migraine.
Drug-free solutions: Go for nutritional therapy.
Eat regular, light meals that include protein but are low in simple carbohydrates (such as sugary and refined foods). Try to eat several small meals and snacks throughout the day or to at least make sure you get three meals daily. Taking these meals at the same times each day may also help.
Magnesium in migraine prevention: Magnesium intake in correct balance helps regular muscle tone and nerve transmissions.
‘Essential fats’: Make sure that your diet contains essential fats instead of ‘bad fats’.
Quit smoking: If you have become a chain-smoker, it will be time taking to quit the habit.
So, better avoid smoking.
Limit alcohol consumption: For many Migraine sufferers, alcohol can cause hangovers which can escalate it.
Manage your stress levels: Use relaxation techniques, time management techniques and optimistic thinking to beat the stress.
Tags: Eating Habits, Migraine, prevention, stress levels, Alcohol
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