Once a summer fruit, today no stylish wedding or garden party is complete without strawberries. However, these days you can get strawberries all the year round. Strawberry was a symbol for Venus, the Goddess of Love, because of its heart shapes and red color. Strawberries have been used as a food source since before ancient Roman times. Red, juicy, delicious strawberries are one of the healthiest fruits to include in your diet.

Strawberries are quite perishable as well. Handle strawberries properly and store them well after they have been purchased. They should be placed in a bowl, covered with plastic wrap, and kept in the refrigerator.

Besides being an excellent dessert fruit, strawberries are a good source of vitamin C. Many people discover that standard sized strawberries are sugary and tastier than bigger ones.

HEALTH BENEFITS OF STRWABERRIES

• Strawberries contain significant levels of phytonutrients and antioxidants, which fight free radicals. Free radicals are elements that can damage cells.

• Strawberries, when cut in half and rubbed on the teeth and gums, removes tartar from the teeth and strengthens and heals the gums.

• They are also known to clean or rid the blood of harmful toxins.

• They are an excellent source of vitamin K and manganese

• Although strawberries can be included in all manner of salads, appetizers, and desserts, to get the best benefit, eat them raw As they contain a full day’s supply of vitamin C

• They also contain folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.

• Strawberry is highly rated as skin cleansing food, even though the skin eruptions may appear at first in some cases.

• Strawberries are also a great source of pectin and other soluble fibers that have been proven to lower cholesterol.

• They are also recommended for sluggish liver, gout, rheumatism, constipation etc

• Strawberries help your Body Combat Heart Attach, Stroke, and Alzheimer’s disease

• Strawberries help fight cancer

• Eat strawberries during pregnancy and infancy, when red blood cells need to reproduce and grow rapidly

• Strawberries also help in cases of syphilis.

Strawberry health benefits are long and extensive. Strawberries are delicious, but they are also nutritious, and ideally should be a part of everyone’s daily diet. It is said that they are one of the most nutritious fruits. People with intestinal sensitivities may choose to avoid strawberries, as the seeds can produce gastrointestinal irritation in susceptible individuals.

This entry was posted on Thursday, September 25th, 2008 at 11:13 am and is filed under fruits. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.