Do you feel that your abs routine is becoming monotonous? Do you feel that it is not working well anymore? Want a change from the boring routine? If yes then make your exercise routine fresh again! Here are a few tips to spice up your workout routines.

Bring in instability to your exercises:
By instability, we mean that you should at times do your exercise on unstable ground. Try this- lift your leg up in the air so that your body becomes unstable. This is a very simple step but is very powerful! It increases the difficulty of the exercise causing you to sweat excessively, like never before! Try this out and feel the difference!

Increase the intensity:
Make the exercise more challenging. Include advance training techniques like supersets. Take no breaks! Yes, it works! Do a set of exercise and immediately switch over to another set of exercises without any rest in between! This crazy method will indeed give you crazy results!
Stay away from traditional methods of training:
This may sound awkward but it will surely spice up your exercise routine! Switch over to circuit training technique which includes a combination of cardio and weight training. It is a solid one-hour workout. Ideally, a circuit training session includes six intervals and each interval includes two exercises of two sets and the one 3 minute high intensity cardio training.
Spicing up the whole program optimizes the exercise results.

This entry was posted on Saturday, May 31st, 2008 at 1:25 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.