Year after year, soft drinks have been popularized by persuasive and aggressive advertising campaign run by beverage companies. The sweet taste of these fizzy drinks is so tempting that they have become one of the largest single sources of calories in the diet of every American.

The sweet taste of soft drinks may be a delight for your taste buds, but is the worst enemy of your health.  How many of you know that this very taste is nothing but due to the addition of huge amounts of acids and sugar added to these drinks? Well, you should know that these components which give the soft drinks the characteristic taste are risks to the oral and dental health. The sugar content encourages bacterial growth. The fluid nature of soft drinks makes it easier for the bacteria to cause cavities leading to tooth decay. Over time, the mild acids can even weaken your tooth enamel making your teeth more vulnerable to damage and decay. Dentists have warned people of the aftereffects of fizzy drinks but there seems to be very little or no effect at all.

The best solution to ensure dental health and overall health is by completely eliminating the consumption of soft drinks. So if you are concerned about your overall health and oral hygiene, it is not too late, start your efforts right now. Avoid fizzy drinks (including soda). Try out sugar-free alternatives to soft drinks. Take this little, but valuable efforts; you will surely suggest others to avoid fizzy drinks after seeing your results.    

This entry was posted on Monday, June 23rd, 2008 at 1:31 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.