The rich color, the surprising structure and the strong sweet taste has made pomegranate a newly found popular fruit in the US. The pomegranate, which has its native in Persia and China, has reached the people living in North America who are finding it a great fruit to look for in the supermarket.
Here are the health benefits of pomegranate.
The seeds, juice and peel of the pomegranate offer polyphenol protection. Polyphenols are plant antioxidants that can help you to protect from developing many different kinds of disease. The fruit has an amazing antioxidant power which is very important for cardiovascular health. According to recent studies, consumption of pomegranate seeds at least for 3 months can halt the hardening of the arteries. In addition to this, the juice from the seeds can curb atherosclerosis by lowering high blood cholesterol levels.

Pomegranate is an excellent source of Vitamin C and Vitamin B-6. It also promotes the strength of blood vessels. Moreoever, the juicy seeds of pomegranate called as “arils” have ellagic acid which is the main polyphenol found in the fruit which helps control several types of cancer, including breast cancer. The high level of punicic acid present in the fruit is related to conjugated linoleic acid which is a healthy trans fat found in nature. According to recent studies, daily drinking 6 to 8 ounces of pomegranate juice seems to prevent or inhibit cancer growth in prostate, breast, and reduces inflammatory enzymes in colon cancer. According to recent studies, eight ounces of pomegranate juice daily for three months improved the amount of oxygen getting to the heart muscle of patients with coronary heart disease. This fruit also reduces inflammatory enzymes in colon cancer.

Inculcate a habit of drinking pomegranate juice at least once in two days. Include the fruit in your diet and ensure that you are really living a healthier diet lifestyle.

This entry was posted on Wednesday, May 28th, 2008 at 12:25 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.