In modern society, stressful situations are hard to avoid. As people wants to do lot of work all together and hence feels stressed very often. So Explore some stress busters to pick up quick and simple stress relief tips, choose relaxing nature wallpaper for your desktop, listen to some relaxation music, or absorb yourself in our free stress relief games and online puzzles!

Concentrate on your breathing. Inhale for 5 seconds and then slowly exhale for 5 seconds. Concentrate only on your breathing in this manner for 2 minutes. Once you get used to breathing in this way, use this method along with the others below.

1. Roll your head slowly around. Shrug your shoulders as high up toward your ears as you can and then slowly relax your shoulders. Repeat 5 times.

2. Use aromatherapy: visit a spa nearby when feel stressed and get an aromatherapy treatment such as lavender etc. You will feel relaxed.

3. Look around and feel refreshed: It could be a flower or a painting or something you keep with you, such as a seashell. Take a few minutes to concentrate on it and the calming feelings it brings. For example, a seashell could remind you of sitting on a beach with a cool breeze and the sound of the ocean.

4. Starting with your feet, tense and relax your muscles. Work your way up to your legs, abdomen, arms, etc. Work on one part of your body at a time and notice how you feel tensed and relaxed. Concentrate on keeping your body in a relaxed state for a few minutes. Do some stretching exercises making sure you stretch all parts of your body.

5. Listen to music: Get the CDs if you need to, otherwise, download songs that you like from internet. Use different songs for different types of stress or make up silly words to songs to fit your circumstances.

6. Find a “venting” partner. Call them when you find yourself in a terribly stressful situation and let them know you are venting, you don’t need someone to solve your problem or criticize, you just need to vent about your current situation. Once you are done venting, thank them for listening.

7. Take a walk outside. Fresh air is a wonderful de-stressor. Take a few minutes to breathe in the fresh air. Or try go to a beach if nearby.

8. Try which interests you: Try knitting, needlepoint or something that doesn’t require thinking too hard. Taking a few
minutes to concentrate on something else will allow your mind to stop thinking about the problem at hand.

9. Meditate: concentrate on one thing or repeat a phrase over and over. This is difficult to accomplish at first, but with practice you will be able to empty your mind for a couple minutes and feel refreshed and be ready to start again.

10. Reading: While on break, at lunch, Read anything on your computer. Dive into something inspirational or spiritually enlightening, or find a funny story or comic strip that will make you laugh. Since you’re doing this for energy renewal and stress reduction, you will probably want to avoid the front page of the newspaper!

11. Writing: Write a poem, a note to a friend or family member, or a diary entry it will make you feel lighter. As you will note down your thoughts. Read them later and you will feel different.

12. Drawing: Draw something, sketch, or a body art. Sometimes you can try making graffiti too. You will enjoy such activities. And your stress will also go away.

13. Swimming: swimming is a very nice de stressor. It is also a very good exercise. Try you will feel better as water has calming effects.

14. Look towards sun at dusk: at the time of dusk look at the sky and sun. You will feel so much better.

These are just a few de- stressors. Try more of them if you can find.

This entry was posted on Wednesday, November 12th, 2008 at 2:01 pm and is filed under Healthcare. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.