Which is one disorder you are confronted with most often? Something that stops you from concentrating on everything, right from your polishing off chores to your office work. Even a courtesy smile becomes difficult to manage. Well yes, I am talking about stomach disorders, unrest that can deter our body machinery to a great extent, not to mention the consistent head aches and irritable behavior, sometimes during the most unwanted times. The cure? The cure lies not in the medical stores or doctor’s prescriptions but right in our own homes. Here are some edibles that’ll help you get rid of your body disorders and achieve perfect fitness within no time.

Cinnamon
I’m sure you wouldn’t have thought of this. But this old-world spice can do more wonders than you can think of. Cinnamon helps control your blood sugar, which influences your risk of heart disease. A prove of this fact is a research carried out by USDA members who found out that people suffering with type-2 diabetes consuming 1 g of cinnamon a day for 6 weeks (about 1/4 teaspoon each day) significantly reduced not only their blood sugar but also their triglycerides and LDL cholesterol. The active nutrients of this spice consists of methylhydroxychalcone polymers, which increase your cells’ ability to metabolize sugar by up to 20 times.

How to consume them?
Ideally this spice reaches men’s stomachs only when mixed with sugar or stuck up in a roll. But you need not fancy oils or other extracts sold at vitamin stores. All you are required to so is sprinkle these on your coffee or your oatmeal. Initially, you may find the taste a bit difficult to adjust with but gradually you’ll suffice to it and then become habitual.

Purslane
The FDA classifies purslane as a broad-leaved weed. For the rest of us it is a popular vegetable and well known herb profoundly consumed in many other countries like China, Mexico, and Greece. I am sure most of us have not even cared to look at it in the grocery stores, but its time to now know what exactly had you been ignoring. Purslane has the highest amount of heart-healthy omega-3 fats of any edible plant. The scientists also report that this herb has 10 to 20 times more melatonin — an antioxidant that may inhibit cancer growth — than any other fruit or vegetable tested.

How to consume them?
The healthiest way of having it is in a salad. To be able to consume it happily, think of it as an alternative to lettuce. Its leaves and stems are crisp, chewy, and succulent, and they have a mild lemony taste, if that works well for you. You can find this green leafy plant at whole food stores or the Chinese or Mexican markets.

Its time now to embrace the green leaves that you have been ignoring all this while. Purslane – the weed that can work wonders for your body, not to mention cinnamon which otherwise has only been considered to be a lifeless spice on your shelf. Read on to know how these can bring you your lost health and fitness like never before!

This entry was posted on Friday, August 15th, 2008 at 9:18 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.