Massages are an ancient method used for centuries to treat pains, injuries and disease. In a massage structured or unstructured pressure is applied, manually with the hands or feet or with aids.
The health benefits of massage are relaxing and improved circulation. They are especially beneficial for pain management and stress management.

Types of massages

Ayurvedic Abhyanga Massage- Abhyanga is performed by two masseuses working in tandem, using a heated blend of specially selected herbal oils. This massage originated in India.

Barefoot Deep Tissue- Barefoot Deep Tissue is a blend of Eastern barefoot techniques with Western manual medicine. Massage is applied by the masseuse’s feet and no oils are used.

Deep tissue massage- Deep tissue techniques are intended for more focused massage work. Specific joint, muscle or muscle group, are accessed through the deeper layers of the soft tissue.

Foot or sole massage- Foot massage is practiced by the Chinese who believe that each spot on the sole of the foot corresponds to an internal organ. The ailments are healed when the aching spots of the sole are treated by massage.

Hot Stone Massage – is done by using particular stones. The heat of the stones is great for stress reduction. The hardness of the stones allows the masseuse to address specific problem areas with more detailed work or deeper pressure.

Neuromuscular therapy- Neuromuscular Therapy (NMT) is used for pain relief and precise problems. NMT reduces pain, tension, postural imbalance, and lengthens and strengthens tissues.

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