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RSSLearn More About Vitamin B12
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Vitamin B12 or vitamin B-12, also called cobalamin, can be described as a water-soluble vitamin that plays an important role in the normal functioning of the brain and nervous system and blood formation. The vitamin is a collection of molecules of cobalt and corrin ring molecules that are defined by their specific vitamin function in the body.
Vitamin B12 is used to treat and prevent vitamin B12 deficiency, a condition in which vitamin B12 levels in the blood are too low. The vitamin is also used for treating pernicious anemia, a severe form of anemia that is caused by a deficiency of vitamin B12 and seen mainly among the elderly. To this end, people use a supplement that is taken by mouth or a gel that is applied inside the nose.
Vitamin B12 is also used for treating severe health complications such as memory loss, mood Alzheimer’s breath, energy, concentration, and slows aging. It is also used for heart disease, lowering homocysteine level (which can contribute to heart disease), male infertility, diabetes, sleep disorders, depression, mental disorders, weak bones (osteoporosis), swollen tendons, AIDS, inflammatory bowel disease, asthma, allergies, a skin disease called vitiligo, prevent cancers of the cervix and others, and skin infections .
The recommended daily intake (ANC) of vitamin B12 are: infants 0-6 months, 0.4 mcg for infants, 7-12 months, 0.5 mcg, children 1-3 years: 0.9 mcg, children 4-8 years: 1.2 mcg, children 9 -13 years, 1.8 mcg, children and adults, 2.4 mcg, pregnant women, 2.6 micrograms, and breastfeeding women, 2, 8 mcg. More than 50 years should meet the RDA by eating foods fortified with vitamin B12 or take a supplement of vitamin B12 because 10% to 30% of older adults do not absorb nutrients related to vitamin B12 in an effective manner.
