Vitamin C and Your Health
Saturday 21, Aug 2010, By admin
[ad#ad-1] Vitamin C, also known as ascorbic acid, is a water soluble nutrient needed by the humans for collagen formation in bones, ...
 
Recent entries in this magazine :     
 


Printer friendly version Printer friendly version   Email to a friend Email to a friend       RSS

KEEP YOUR EYES FOREVER HEALTHY


KEEP YOUR EYES FOREVER HEALTHY

Today everyone is so busy working that people ignore their most important body organs. It’s no secret that the long hours we work and spend in front of the computer in offices harm especially the eyes.
Do you know your eyes are probably two of the busiest and most sensitive organs and easily become fatigued? And it happens especially if a poor diet and lack of an exercise routine are the norm.

Ophthalmologists give some simple advice on how to reduce eye fatigue and minimize the appearance of puffed eyes by means of proper nutrition and regular exercise to maintain healthy sight.

1. Eat lots of fruits like orange, apple, mango and vegetables like Cabbage family, Carrots, loaded with beta carotene is especially helpful in maintaining healthy eyes.

2. Get cucumber and cut it into pieces. Press cold cucumber slices gently against eyes 10 minutes before going to sleep at night to prevent puffiness.

3. Wear UV protective sunglasses. Get polarized lenses and use them rather using just dark lenses. Prolonged exposure to UV rays can harm your eyesight; protection in youth can help prevent loss of eyesight in later years.

4. Be sure to wear goggles or other eye protective wear when working with chemicals or on outdoor.

5. Feel relaxed by Looking at distant objects either in your office or outside. Try taking such visual breaks for about five to 10 minutes every hour.

6. Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes - this will soothe your tired eyes.

7. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work.” It serves as a good workout for the eyes

8. Try and quit smoking because the truth about smoking and its effects on the body, especially the eyes, is that it’s harmful. So keep your eyes away from smoke.

If correct eating and exercise done it rules, and protective measures are taken in ensuring your body’s over all well-being, there’s no doubt the eyes will be less puffy and will always look beautiful and healthy. So use these simple ways and enjoy BEAUTIFUL EYES….

Other Related ArticlesEating HealthyGlaucoma: An Over ViewMushrooms enhances immune systemSome things to keep in mind before you exercisesPlanning to get fit…the soonest possible Bookmark It

 Del.icio.us    digg  
 Facebook    Google Bookmarks    Stumble It    Technorati    Yahoo! My Web  
Hide Sites Tags: Exercise, eyes, healthy, eye-sight

2 Responses to “KEEP YOUR EYES FOREVER HEALTHY”

  1. Says:

    remedies for high blood pressure…

    This enables authors to keep track of who is linking to, or referring…

  2. Says:

    manual printer…

    It has since been implemented in most other blogging tools. The term is used colloquially for any kind of Linkback. This enables authors…

Leave a Reply

You must be logged in to post a comment.

Latest Posts from Cars Blog
Mercedes benz 2010 m-class suv grand edition
Since the introduction of the Mercedes Benz M-Class, many premium automakers have entered the world of midsize luxury SUV market. The Mercedes
Read More
Nissan micra - bubbly little car
If you are looking for a bubbly little car in an inexplicable way, the Nissan Micra is what you should be looking at. This Nissan car has been
Read More
Maruti ritz aka splash-endless reasons for complete satisfaction
Maruti Ritz aka splash has been one of the most successful cars in today’s automobile world. Available in three engine options of 1.0
Read More
Latest Posts from Sports Blog
Shoaib akhtar - the rawalpindi express
Speed and Shoaib Akhtar have been considered to be absolute synonymous in the world of cricket. Popularly known as the Rawalpindi Express,
Read More
Gabriela sabatini-icon for many female tennis players
Gabriela Beatriz Sabatini, popularly known as Gabby or the Princess of the Pampas, is considered to be one of the most talented tennis
Read More
Sourav ganguly - classic left-handed batsman
Sourav Chandidas Ganguly, popularly known as Sourav Ganguly or Prince of Kolkata or Dada, has been rated by many as one of the most elegant
Read More
Latest Posts from Gadgets Blog
Lg ks365 - brilliant performer with eye-catching looks
The LG KS365 mobile phone recently hit the mobile markets and was greeted with a phenomenal response. This LG mobile phone is best described by
Read More
Motorola quench xt3-mesmerizing is the word
If there is one mobile phone with which you can associate the word “mesmerizing“, it has to be the new Motorola Quench XT3. The
Read More
Sony ericsson spiro-life just becomes so easy
If you are looking for a mobile phone with more than basic features, the Sony Ericsson Spiro is one mobile device that is not only affordable
Read More
Latest Posts from Dating Blog
Why women withhold sex
If you have been in a relationship for some time and sexual activities have reduced to almost nil, it is time for you to find out the reason
Read More
Does masturbation makes you less stylish
The world of Internet is all full of articles on the side effects of masturbation while the real truth is that there is nothing wrong with it
Read More
When foreplay not required
If you have been searching for relationship advice on the Internet, most sites will be suggesting that the first thing that girls and women
Read More
Latest Posts from Casa Blog
Life management lessons to make things easy
We all are blessed with unique talents yet we try lowering our self esteem just because the person next to us has achieved more than us. Well,
Read More
Kissing women where they want
If your sexual life has taken a backseat in the recent past and you’re all set to reclaim it, it is time for you to use your best tools
Read More
High efficiency water heater-why to choose
If you are about to buy water heater but seems clueless or confused, it is time for you to know about tankless water heaters. This kind of
Read More
Latest Posts from Style Blog
Body hair management for men
Men of today are no less conscious than women when it comes to looking good and dressing smart and this surely does not make them less macho.
Read More
Stay physically and mentally fit in complete style
If you have already started worrying about how you will look like when you grow old and the same is affecting your life considerably, it is
Read More
Anatomy of a shirt ' part ii
In the first part of this two-part series, we read about anatomy of the shirt collar and front side of the shirt. In this second and last
Read More
Latest Posts from Humor Blog
Encounter at the bar
A man meets a gorgeous woman in a bar. They talk, they connect, and they end up leaving together. They get back to her place, and as she
Read More
Pregnant women joke
When a woman found out that she was pregnant, she lit up the phone lines telling everyone the good news. One day later that week, she took her
Read More
Reasons why women are better than guitars
1. Women are more fun when the power goes out 2. You can’t get your guitar wet 3. Ever try to screw a guitar? 4. The input to a guitar
Read More
 
About Us        Contact Us        FAQ        Magazine Customer Service
Copyright ARXMan        Terms of Service Agreement        Privacy Policy