Infertility in both men and women is not a small concern. This can be a major cause of stress. Lack of fertility can affect the relationship with your spouse. Make sure that this never becomes a root cause for altercations in sexual life. It will be better if you know how to prevent infertility in you. Here are some of the prevention techniques.
• Limit tobacco, smoking and alcohol consumption. It will be better if you quit smoking.
• Be honest to a single person. Limit your number of sex partners.
• Maintain an ideal body weight.
• Avoid excessive exercise.
• Avoid taking frequent hot baths.
• Methods of stress relief can fix the problem.
• Follow a diet rich in folic acid, zinc, calcium, iron, and vitamin C.

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