If you want an equipment that will exercise your abs, arms, torso, back and legs all at the same time, then a rowing machine will be the one-stop solution. The low impact exercise does not put much stress on your knees and ankles as well! 

 If you feel working out on a treadmill is monotonous, then a rowing machine will serve as a good alternative and that is why, many joggers prefer a rowing machine to the traditional treadmill.

Apart from being a low impact exercise, rowing is a good cardiovascular exercise and this is, of course, a good way to shed extra flab. Exercising on a rowing machine will help you loose up to eight hundred calories per hour. Moreover, rowing is considered to be a good exercise for your heart and lungs too. 
The rhythmic motions on the rowing machine vibrate a feeling of calmness.

A rowing machine can fit well into your home gym. Here are the factors to be considered you choose a rowing machine for your home gym.

Some rowing machines use hydraulic resistance while other rowing machines use air resistance. Hydraulic resistance rowers are the cheapest but are unpopular because they do not allow large range of motion. On the other hand, air resistance rowers are found to be noisy. The third type of rowing machines is magnetic rowing machine which offers better resistance. It is quieter as compared to the other two. Their quietness and better resistance make them expensive than hydraulic resistance rowers and air resistance rowers.

Another factor to consider is pricing. The best way to purchase the machine is online. Browse through the online auction sites where you can find the best deals. You can also get a used rowing machine at a cheaper rate online.

When you have purchased a rowing machine, consult your personal trainer to know more about rowing machine exercises. He may tell you some light training exercises on the machine to start with.

The rowing machine exercise regimen will increase your fitness and stamina if it is included in your daily fitness program.

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This entry was posted on Tuesday, June 3rd, 2008 at 4:43 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.