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RSSHow to get muscles like Arnold Schwarzenegger
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If you are a die-hard fan of Arnold Schwarzenegger and think that attaining muscles like him is just a dream, it is time for you to think again.
Determination, right diet, and intense workouts can help you considerably to get muscles like Arnold Schwarzenegger.
As far as the diet is concerned, it is best to have five to six small and protein-rich meals. You should be emphasizing upon good and uninterrupted sleep of 8-9 hours and eat carbs half an hour after exercises. Moreover, you need to eat 30-50 grams of protein with each meal every three hours. It is advisable that you consume less of sugar and instead opt for fresh fruits and vegetables. Moreover, you can always include whey protein supplements and creatine in your daily diet schedule so that increasing strength to aid in workouts is easy and productive.
In addition to the above things, it is important for you to note that only intense workouts can help you gain solid muscles like Schwarzenegger.
Monday, Wednesday and Friday workouts:
Delts: It is good to go for machine front presses - five sets and 15 reps will do. It is best to keep the side cable laterals to five sets and 15 reps. The rear delt machine sets can be performed in sets of five and reps of fifteen.
Biceps: For biceps, it is best to go for barbell curls (5 sets, 15 reps), machine preacher curls (5 sets, 15 reps), and concentration curls (5 sets, 15 reps).
Triceps: To have solid and well-shaped triceps, you should be emphasizing upon 5 sets, 15 reps each of Triceps pushdowns, Machine triceps extensions, and overhead machine extensions.
June 4th, 2011 at 6:41 am
[…] Take a one day rest to relax the body and muscles. […]