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RSSHealth benefits of eggs
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Eggs are commonly eaten at breakfast and are found as ingredients in lots of recipes. Eggs contain a lot of nutrients. One egg contains over six grams of protein and several important nutrients, which is good. Including eggs in your diet has enormous advantages; eggs benefit your body, hair, skin and nails. Eggs are available year round to provide not only delicious meals but also as an essential ingredient for many baked items. They’re relatively low in saturated fat.
Egg contains the following Vitamins
-1) Vitamin A - This vitamin is good for skin and growth.
2) Vitamin D – is involved in the absorption of calcium and phosphorus and is necessary for bone health.
3) Vitamin E - Protects cells from oxidation.
4) Vitamin B Eggs also contain many essential minerals like phosphorus, essential for healthy teeth and bones, as well as iron, which is essential for red blood cell formation and zinc, for the normal function of the immune system.
Benefits of eggs:
• People who eat eggs every day have a lower risk of developing cataracts. They are believed to improve eyesight.
• Regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.
• They are a good source of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.
• Eggs are one of the only foods that contain naturally occurring vitamin D.
• Eggs are an excellent source of protein.Protein builds body tissue, promotes fat burning, and increases lean muscle mass.
• Zinc present in eggs helps in normal functioning of the immune system.
• According to various researches, eggs facilitate weight loss and thus help to stay in shape.
• The sulphur amino acids in eggs keep you young.
• Eggs help in reducing oiliness. Regular use refines the pores, nourishes the skin, tightens the skin and lightens the skin. They are good for both skin and growth.
• Nutrients in eggs are very useful in the creation of red blood cells.
Eggs are probably one of the most nutritious foods and are termed as the powerhouse of nutrition. You should always buy eggs that are clean, sound shelled, fresh, grade AA and keep them in your refrigerators at home so that they remain fresh.
February 18th, 2011 at 3:19 am
[…] healthy surface linings of the eyes and the urinary, respiratory, and intestinal tacts. This vitamin is found in plenty in green vegetables, eggs, meat, milk, cheese, cream, liver, kidney, cod, […]