Water is an essential element for life as it keeps you healthy. It has lot of medicinal value. Factually the average 150 lb. adult body contains 40 to 50 quarts of water. Almost 2/3rds of our body weight is “water weight”: The average healthful adult should be drinking at least one eight-ounce cup an hour, in order to replace the amount of water that is lost through exercise and other works. The other benefits of water are:

Allows for proper digestion
Water is indispensable for your body to digest and absorb vitamins and nutrients. Well-hydrated body cells function generally and efficiently. Fiber alone cannot aid proper digestive function by itself. In fact, without water as its partner, good fiber goes bad, causing constipation and extreme discomfort.

Keeps your heart healthy
The findings of a six-year study of more than 20,000 healthy men and women aged 38-100, found that women who drank more than five glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses. Water Keeps Cardio Vascular system healthy. Researches have revealed that, drinking water regularly reduces the risk of heart diseases. So drink water and keep your heart healthy.

Helps you to loose weight
developing a good water drinking habit is good for achieving and maintaining a healthy weight. Yet another benefit of drinking water is that it can help you to lose weight. If you drink water every time you’re hungry instead of eating, it can often substitute for high calorie food which you might intake. So drink more and stay fit.

Keep Skin Healthy and Glowing
A well-hydrated skin prevents dry skin. Increased water intake moisturizes the skin from inside. It maintains the young looks. Drinking water not only moisturizes skin it acts as a toner and a cleanser too. It can also reduce wrinkles. Because when skin loses its moisture, it becomes dehydrated, and ultimately becomes wrinkled. So, drink water and maintain that charm of your skin.

Improve Your Energy level
We lose a certain amount of water each day through urination, respiration, and perspiration. If you’re dehydrated, your blood is thicker, and your body has to work much harder to circulate it to other parts of the body. As a result, the brain becomes inactive, and it’s hard to concentrate, and your energy level goes down. So to keep ourselves healthy and lively we need to replace it with drinking more and more water.

Remove Toxins & Waste Products from body
Water helps in expelling waste products produced in the body during the process of metabolism. It also detoxifies the liver and kidneys, and carries away waste from the body. Hence its essential to drink water everyday, as it helps to keep you alkaline.

This entry was posted on Thursday, October 2nd, 2008 at 10:08 am and is filed under Healthcare. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.