Cellulite is a kind of fat tissue located in the subcutaneous layer of human skin. The tissues are filled with fat that makes them ugly dumps and dimples of built up body fat. Cellulite is hard to get rid of.
Cellulite is formed when fats and liquids are trapped in human skin making the tissues thick and hard. These hardened and thickened tissues connect together to create a dimpling effect and become cellulite.

Excess fat, carbohydrates, salt, and alcohol are considered as the common causes of the formation of cellulite. Hormones including adrenaline, insulin, thyroid, and estrogen may exacerbate cellulite. Stress is another factor related to cellulite growth. Here we provide a couple of ways to get rid of cellulite.

Muscle stimulation: The process of muscle stimulation can be done through the application of gentle electrical currents. The low levels of electrical currents applied to your body flows through your body in order to contract your muscles artificially. This is similar to physical exercise. Special types of body massages are also done to stimulate the body muscles. In this process, the extra fats and fluid in your system is removed through the blood stream.

Liposuction: Liposuction is quiet popular. More and more medical practitioners are adopting this practice. Liposuction involves the removal of fat through suction, creating a trim dimple free body. This is one of the best ways to get rid of cellulite.

Spas: Spas don’t help to get rid of cellulite, but reduce the appearance of cellulite in the skin. This is done by body wrapping, in which plastic or rubber wraps are wound around the waist and abdomen or the entire body if needed. Special creams are used to make the body wraps.

Healthy diet: The right types of food will definitely help you get rid of the ugly cellulite. Foods rich in antioxidants like vegetables and fruits are highly recommended. These foods help detoxify the body and stimulate the production of collagen and elastin for healthy skin.

Exercise: Last but not the least- follow a good exercise regimen. Walking, sit ups, stretching are simple but effective exercises that help you remove cellulite and keep your body healthy.

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This entry was posted on Wednesday, July 9th, 2008 at 11:25 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.