Arxman - Health Blog

Its time to lose some weight!

James Coolridge — Tue, 14 Apr 2009 09:23:21 +0000

If you are seeing those extra pounds on your body already, its time to re-set your body clock and lose some weight. Today one of the biggest hazards of erratic life style that men live is excessive amount of weight that they tend to gain. Actually the process of adding on weight is such that you don’t usually realize you

are putting on fats every day until one find day someone just tells how bloated you seem. The mirror starts speaking the truth then and so do your clothes. So in order to save your body from further embarrassment, it is time to take care of certain things to make sure you are back in shape.

Diet Control:

Well, if you are foodie, this might come across one of the toughest things for you to do. However, there is no other way to do it than controlling your diet, nevertheless. Most often men tend to stuff their stomachs with too much food, during their meal hours. They think it’ll help them last longer. This however is a wrong notion. Having too much food in a single meal makes a person become lethargic and restricts his movement a great deal. So if you religiously want to lose weight, the best way is to intake only that much amount of food which your body needs at that hour. Start skipping junk food at any cost. They only add fat to your body. If you think, you feel hungry too often than normal, break your meal chart into having five small meals rather than having 2 or 3 overflowing platters a day.

Exercise!

There is no escaping from it. If you have an habit of eating continuously and expect to lose weight as well, there is no way other than increasing your daily activities. This is the most natural and the best way to keep a check on your weight. The biggest drawback weight brings with it is lack of energy. Despite the fact we want to do so much in a single day, our bodies give up too much too soon. So while this might seem a tough thing to develop, you should start getting up early in the morning and jog a few miles without fail.

This will air your body, freshen it up and bring to it all the energy required for the days work and more. If you are not too keen on walking or jogging, you can even go on a cycling spree. Hitting the gym can also serve as a good resort.

And lastly do not forget to get good sleep. Human body needs at least 8 hours of sleep to burn all the calories so make sure you fit this also in your health regime!

So get on with our health regime before the term ‘obese’ starts getting associating with you. Here’s wishing you the best of health!

Cirrhosis of liver

James Coolridge — Sat, 28 Feb 2009 01:20:28 +0000

The liver, the largest organ in the body, is a vital organ which keeps the body function properly. It removes or neutralizes poisons from the blood, produces immune agents to control infection, and removes germs and bacteria from the blood. It makes proteins that regulate blood clotting and produces bile to help absorb fats and fat-soluble vitamins. So you can’t even imagine without liver.

The disease affecting the liver is found to be

Cirrhosis, which is the seventh leading cause of death in the United States, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). “Because of chronic damage to the liver, scar tissue slowly replaces normal functioning liver tissue, progressively diminishing blood flow through the liver. As the normal liver tissue is lost, nutrients, hormones, drugs and poisons are not processed effectively by the liver. In addition, protein production and other substances produced by the liver are inhibited.”

Causes:
The major causes of Cirrhosis of liver is found to be alcohol abuse, chronic viral infections, use of certain drugs, metabolic disorders, exposure to certain, environmental toxins, blockage of the bile ducts. In the United States, chronic alcoholism and hepatitis C are the most common causes of the disease.

Alcoholic cirrhosis usually develops after more than a decade of heavy drinking. The amount of alcohol that can injure the liver varies greatly from person to person. In men, as few as three to four drinks per day are cited as the cause of alcoholic cirrhosis. Alcohol seems to injure the liver by blocking the normal metabolism of protein, fats, and carbohydrates.

Symptoms:
A long list of symptoms is related to Cirrhosis of the liver. These include frequent indigestion, nausea, vomiting, pain in the abdomen, bad breath and low grade fever. Many people with cirrhosis have no symptoms in the early stages of the disease.

Remedy:
If alcohol excess and dependence is the cause, you must stop drinking alcohol immediately. Once alcohol has damaged the liver, then the liver cells are vulnerable to even small amounts of alcohol. Avoid all alcohol intakes. Eat a well-balanced, high-protein diet (only in consultation with your doctor).Avoid adding salt to meals. Salt may be used in small amounts in cooking. In the later stages, the amount of protein you eat may be reduced from time to time (on the advice of your doctor).Vitamin and mineral supplements may be necessary.

Choosing Home Fitness Equipments

James Coolridge — Fri, 27 Feb 2009 12:21:25 +0000

It is sometimes an off-putting task to put in all the right equipments to set up a home gym. Well, you need not be cheesed off because we are here to guide you to choose the home fitness equipments that are perfectly fit for your body. Read on.

Before doing the purchase, you need to consult your physician; preferably, you’re a fitness guru and ask him about the exercise regimen and the types of exercises that your body can handle. This is to ensure that you don’t end up pulling a muscle or two because of overdoing the exercises.

It is bad to hear that numerous Americans are

overweight. So if you are one among them, be very careful about the very choice of your exercises. To start with, we suggest you to take up cardio exercises.

Now that you have purchased equipments for your home, don’t withdraw your membership from your gym. The contact with your trainer in the gym will keep your on task as well as keep you motivated to do the exercises at home during off hours. Consider this- buy some equipment for your home and while use other equipments at the gym. Take help from your personal trainer at the gym in order to kick-start and develop a good regimen at your home.

Next, think about what kind of workout you want. For this, you need to consider what kind of shape you want to be. If you want a tone up, buy a treadmill. This way you will be able to do the cardiovascular exercises as well. Treadmill is in fact a very good way to loose the extra flab quickly.

There are two choices- building mass or toning up. If your aim is to gain muscles, use free weights. On the other hand, if you want to get those perfectly chiselled shapes, consider resistance training. If you want to keep your abdomen in shape, consider abs training.

Sit-ups and leg-ups are unavoidable when you want to get your body shape toned. Ask your personal trainer about the special abdomen workout systems, which are aimed at putting resistance on your abs as you work them.

Remember, you mission is to shed extra pounds. So, forget all your favourite pizzas, burgers, and all the junk food. Instead of emptying the Cola tins, drink mineral water. In short, proceed toward your new healthy lifestyle.

Eating Healthy

James Coolridge — Thu, 26 Feb 2009 12:25:19 +0000

Fat is always associated with its bad effects. However, you should know that the bad fats and the dietary fats are entirely different from each other. You should eliminate all the bad fats from your diet and include the essential dietary fats. The dietary fats are essential to protect your body’s vital organs and to control the body temperature. These dietary fats also provide the energy for your muscles. You should eat these ‘good’ fats in addition to proteins and carbohydrates. Don’t forget to include fat-soluble vitamins in your diet. Let us have a quick look at the essential nutrients that should be included in your diet.

You may not know that fats are also present in fruits and beans though in small quantities. Fats occur naturally in most of the foods. However, the fats added in pies, fried foods and junk foods are should be avoided.

You can reduce the amount of dietary fats in your diet without giving up all your favourite foods. Start with the bread spreads and oils used in cooking. Look for polyunsaturated margarines available in the stores. It is better to opt for oils than the animal fats used for cooking. So, search for vegetable oils in the market. Sunflower, olive, and corn oils are the best for cooking.

As far as the dairy products are concerned, the semi-skimmed milk should be preferred. The skimmed milk is enriched with vitamins. It is better to avoid mature cheese in your food. Instead, use mixture of cream and yogurt in your dishes that are tasty as well as healthy.

Meat is perhaps included in all American diets. Therefore, you should include leaner meats, which contain less fat. We would suggest you to add more vegetables, pulses, and carbohydrates to your diet. Oily fish should be included in your diet as it is enriched with polyunsaturated fatty acids, which are essential for your health.

Save the Teeth to Save From Being Toothless

James Coolridge — Wed, 25 Feb 2009 05:48:21 +0000

Teeth Care
Dental problems are a major cause for concern and unfortunately due to poor dental hygiene have become a common problem. Most adults are affected by gum diseases include gingivitis (inflammation of the gums) and periodontitis (where pus-filled pockets from between the teeth and gum).

As per the statistics of World Health Organization (WHO), dental cavities and periodontal (gum) disease are the two most common oral diseases. As estimated, about one-third of the population in

developing countries or close to 1.3 billion people require oral/dental pain relief.

The decay of the teeth begins when bacteria in the mouth convert the sugars and carbohydrates you eat into acid. This forms a plaque, a sticky deposit that clings to teeth. The plaque causes destruction of the tooth’s outer enamel surface and reasons cavities. The decay takes at least two years in permanent teeth but less in primary teeth. The initial formation of acid happens just in the first 20 minutes of consuming food.
Just follow these steps to make you free from teeth problems.

Take care to brush your teeth at least twice a day. This includes morning and evening or after every meal or snack. Take care to use dental floss before brushing, preferably at night. This helps in cleaning the areas that toothbrush can’t reach.

In case of babies’ clean try to clean their gums twice a day with a moist cotton ball.

Make it a point to visit the dentist twice a year even if you are not suffering from any problems.

Use a fluoride tooth paste when brushing and also get fluoride from supplements, mouthwashes, apples, eggs, sea foods and tea.

Following these simple steps can help you avoid dental problems and give you beautiful healthy teeth for life.

Watermelon-Viagra link

James Coolridge — Tue, 24 Feb 2009 13:43:46 +0000

Wanna get in the mood? Don’t worry if there is no Viagra in stock. Go and get a fresh juicy watermelon, ‘coz scientists in Texas say that watermelon has Viagra-like effects. According to them, an ingredient of watermelon called as citrulline triggers the production of a compound which helps relax the body’s blood vessels, just like Viagra does.

“The more we study watermelons, the more we realize just how amazing a fruit it is in providing natural enhancers to the human body,” said Dr. Bhimu Patil, director of Texas

A&M’s Fruit and Vegetable Improvement Center in College Station.

According to Dr. Bhimu Patil, arginine boosts nitric oxide which relaxes blood vessels. He adds that, “the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it.” “Watermelon may not be as organ-specific as Viagra, but it’s a great way to relax blood vessels without any drug side effects” added Patil.

Citrulline reacts with the body’s enzymes if it is consumed in large quantities. It then gets converted into arginine, an amino acid, beneficial for the heart, circulatory and immune systems.

About 60 percent of citrulline is present in watermelon rind. Scientists may succeed in finding ways to boost the concentration of citrulline in the flesh of watermelon.

The highest content of citrulline is found in the yellow-fleshed types, although citrulline is found in all colors of watermelon, said Penelope Perkins-Veazia, a USDA researcher in Lane, Okla.

She also said that though Patil’s research is valid, watermelon has to be taken with a caveat. She explained that a man would need to eat about six cups of watermelon to get enough citrulline to boost the body’s arginine level. She added that “when you eat a lot of watermelon, you tend to run to the bathroom more”.

Another issue cited by Perkins-Veazia is the high sugar content of watermelon. According to her, “the amount of sugar that much watermelon would spill into the bloodstream is a jolt that could cause cramping.”

Good sleep is essential

James Coolridge — Mon, 23 Feb 2009 11:29:17 +0000

Secrets to a good nights sleep:
Always follow a consistent bed time routine.
Always be regular with the sleep routine you have, you must maintain a perfect routine, which you follow consistently.
Stay away from caffeine, nicotine and alcohol at least 4-6 hours before bed time.

The above said things are sleep busters, these refresh you and you are able to avoid sleep for some time.

Caffeine and nicotine are stimulants that interfere with your ability to fall asleep.

As said above, they interfere with your sleep and automatically your sleep goes less than what it would be had you not take it.
Make sure that you don’t go to bed hungry or eat a big dinner before bed time.

When you go to bed, you must be comfortable. And be sure that you are not hungry since if you are hungry, the brain is not at ease since hunger keeps you awake. Similarly if you had heavy dinner, the body is not at ease till it gets digested.

Keep television and computer out of your bedroom.

Televisions and computers also induce with your sleep, so you must keep such electronics away from your room.

Stop fretting about things.

If you worry and cry over little things, they would worry you much and of course not let you sleep with comfort.

Listen to some soothing music.

Soothing music induces sleep, so if you want a good times sleep and which is relaxed too. Then do not forget to listen to music. And it should be soothing enough, listen to music which is soft and\d touches the chord of your heart.

Sleep doesn’t just rejuvenate us but also repairs muscles and strengthens our immune system. Sleep deprivation is directly related to depression. In fact, a lot is to be blamed on our poor lifestyle that often gives way too sleep debt.

Our body requires a specific amount of sleep and suffers the amount is not fulfilled- and that is what we call sleep debt. Continuous lack of sleep causes sleep debt which may result in stress, anger and weak immune system, thus making us susceptible to various diseases.

GO FOR ZERO CALORIE DIET

James Coolridge — Sun, 22 Feb 2009 07:52:50 +0000

Having a zero calorie diet is another way to stay fit. But what is a zero calorie diet is there any thing such .Water , sodas and certain herbal beverages are said to have a zero calorie content but these all are beverages .What most of faces as a problem is the hunger satisfaction. Actually most of the time we are not hungry, are body dose not require extra energy but it is the about the satisfaction, we often eat to just make our self satisfied .This is one of the reason of weight increase and some other medical problems.

Answer to this query is to go for a zero calorie diet. Definitely beverages are not going to make you satisfy; they simply can not take the place of the solid food.

Zero calorie diet is about the certain food stuff, which calls for extra calories when being digested. When these foods are consumed without extras like fat and sugar, they have a negative calorie effect. Hence they are termed as a zero calorie diet. For example if you consume a Mecca Gateaux which is around 400 calories and to digest this body requires around 150 calories. So the net resultant is 250 calories which is added to your body where as if you have a stick of celery which have only 5 calories the net result will be – 145 calories that is you losses 145 calories .

In this category those food should be added which requires lot of chewing so that your body burns more calories then are consumed while chewing, digestion, metabolism , and elimination . But do not include meat or eggs in such kind of diet. You just need to alter your eating habits or change the form of your food intake like have fruits instead of juices or have celery stick instead of the celery soup, this will make your body burn calories when chewing and digesting, while in liquid form you just take it and it goes to your stomach . Although for instant energy requirement juice is a better option but we are not concerned with that at this point of time. The fiber will eliminate your hunger and satisfy you while it will also make you lose weight. For this fruits and vegetables have considerable amount of the fibers if taken raw.

Cucumber, celery, tomato, lettuce, asparagus, Garlic, Spinach, Zucchini, Lemon, Grapefruit, Cabbage, Gourd, Turnip, papaya and pineapple are some of the food which can be said as zero calorie diet. Having such food is good for health to remain fit, but remember anything in excess is bad.

When going for a weight loss surgery

James Coolridge — Sat, 21 Feb 2009 15:49:40 +0000

It seems that there is for all time some new fad diet or another that promises to lend a hand you shed those extra pounds with the maximum of ease. No matter how devoted you are and how much endeavor you apply, sometimes the weight will simply not go down off, at this point extreme anxiety may settle in.

If you are this category of person and committed to a new lifestyle with a healthy diet as well as regular exercise then weight loss surgery may be an option. These procedures are second-hand to help speed up the weight loss process over a phase of 1-2 years (for a huge amount

of weight loss such as 10-15 stone). It is of course significant to stick to your healthy lifestyle to make certain the weight loss period is as short as possible.

There are of course some questions you necessitate to ask yourself before you can decide on for weight loss surgery; you of course have to to be over the age of 18 as this kind of surgery should not be given to a minor plus is not suitable until you are out of puberty.

Is your Body Mass Index (BMI) over 30? You should only think about weight loss surgery if it is as procedures for instance Lap Band placement and Gastric Bypass surgery are designed to lend a hand those who are unable to naturally be unable to find very large amounts of surplus weight.

Do you have any pre-existing medical circumstances such as cardiovascular problems? If so you will most probably be not capable to undergo a general unaesthetic due to the additional risk factor. If you have any circumstances such as Diabetes or Thyroid troubles these procedures may not be able to offer an effective solution.

These events can be life changing and if you are committed to supporting them with the acceptable diet and exercise command they are most certainly worth considering.

Like any structure of cosmetic surgery, you should think cautiously before undergoing weight loss surgical procedure. Plastic surgery procedures are now to a great extent safer and the techniques used much more highly developed so you can feel confident in the outcome.

Save your health

James Coolridge — Fri, 20 Feb 2009 15:49:32 +0000

Stopping the smoking habit is for the most part difficult. Moreover, if the cigarette is to be found as a faithful friend in our spare anchor. on the other hand, if you do not try, the effect is very hazardous for your body.

In fact, not all people can hold back their smoking habit contained by six months. Lot’s of them surrendered as well as re-enjoy the unique aroma of their much loved cigarette.

Nicotine Gynecology in cigarettes is very hurtful for health. Although it is not felt in a little time, but in the future the shocking effects of

smoking habits will be felt, as Prof Chris Bollinger, lungs proficient from University of Stellenbosch’s told, United States , as quoted by means of Health24.

To bring to a halt this bad habit, there are some straightforward tricks or tips you can do, such as…

Bring to an end Nicotine Therapy
The first hoax or tip you should do is with a therapy to bring to an end the passage of nicotine in your body. This solution can be without difficulty done without need to pay out lots of money. Only need to prepare gum trousers within your pocket and take it everywhere you go. This gum can help out you to stop your bad habit of smoking.

Make Program as well as Run It
This like plummeting stress level, each person will have their own agenda to dismiss this bad habit. For Example, by sports. Sports are proven as the means to stop smoking habit with confident along with run your life with the pattern of healthy living on a daily basis life. With hard endeavor, the smoking habit can be misplaced by itself.

Be in charge of Your Emotion
According to the conformity of International smokenders cluster, emotions and psychology are the two factors that can bring somebody to take pleasure in a cigarette in a day, even further. Therefore, it’s not compulsory if you can minimize your stress level plus managing your emotions in order to do away with this bad habit.

It only needs 3 actions or tips above to start stopping bad practice of smoking, so now it’s up to you to running the behavior or tips above or not.

Arxman - Health Blog

Its time to lose some weight!

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Cirrhosis of liver

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