There is a recent trend of skipping breakfast, which must be avoided at any cost. Let us now see the benefits of having a nice breakfast. It keeps you slim. Take breakfast to loose weight. Breakfast eaters are less likely to be overweight than breakfast skippers.

Break fast helps in keeping you healthy. Eating breakfast will reduce the risk of heart disease, stroke, diabetes, and cancer. It increases the immunity system making you strong to resist common ailments like colds and the flu.

It keeps you sharp by boosting the memory and concentration. As per a recent study, it is found that children who eat breakfast score higher on tests and are less likely to suffer from depression, anxiety, and hyperactivity.

What is a perfect meal?
Most men make the mistake of eating too little in the morning, and then get so hungry they go overboard and eat a giant meal later in the day, which is too dangerous to health.  A typical breakfast is just a couple of hundred calories, mostly in the form of simple carbohydrates that spike blood-sugar levels.

A classic fibre-rich breakfast comprising of a cup of raisin bran with blueberries and skim provides less than 300 calories and only about 10 grams of protein. An ideal breakfast must have between 500 and 600 calories and should comprise of vitamins, minerals, and nutrients, including at least 20 grams of protein and at least 5 grams of fibre. A perfect breakfast will keep your body physically fit for long hours. It will give the body a high-quality, long-lasting, steady supply of energy that will help you through the morning.

One thing is sure. The habit of skipping the breakfast will lead to serious health consequences which should be avoided as soon as possible. Eat a perfect breakfast to have a nice beginning of the day. Eat healthy to feel healthy.

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This entry was posted on Saturday, December 27th, 2008 at 6:16 am and is filed under Breakfast.. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.