Avocados are one of the most nutrient-dense foods on earth that can keep you healthy. The high lutein content in the fruit makes them exceptional. What’s more? You can even prevent cataracts and macular degeneration by eating avocados as the lutein plays a vital role in preventing such diseases affecting your healthy eyes. We dedicate article this for your overall health and avocados- the great fruits! Read on to know the health benefits of avocados.

Avocados are great source nutrients like Vitamin A, Vitamin C, Vitamin E and Vitamin B6 that are essential eye nutrients.

Apart from this, they are known to prevent various cancers like the deadly Prostate cancer and oral cancer. Avocados inhibit the growth of Prostate cancer and are to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells. 

For women, avocados are proven to prevent breast cancer. The fruit, like olive oil, is high in oleic acid that has been shown to prevent breast cancer in various studies.

Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.

Keep your heart by eating the great fruit. According to recent studies, one cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don’t. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.

Avocado is a powerhouse of Vitamin E which is an essential vitamin that protects against many diseases and helps maintain overall health.

So include the great fruit in your diet and ensure a healthy living.

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This entry was posted on Monday, May 26th, 2008 at 1:30 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.