Ever wondered why a minor accident and you end up in fracture, loosing one or two bones? That is because you may be having a “silent disease”, that is, osteoporosis.

Osteoporosis (or porous bone) is a disease in which bones become weak and are more likely to break. Without prevention or treatment, osteoporosis can progress without pain or symptoms until a bone breaks (fractures). Fractures commonly occur in the hip, spine, and wrist. Osteoporosis is often not recognized in men. However, if you are feeling that your bones are getting weaker, don’t delay the diagnosis. This is important because osteoporosis is more or less preventable for most people.

Factors increasing the risk of osteoporosis:

A. Cigarette smoking.
B. Excessive alcohol consumption.
C. Inactive lifestyle and advanced age.

Saying “don’t smoke”, will be a bit harsh if you are into the habit. But, to prevent your bones from getting pores in them, it is better not to smoke. Drink in moderation. Exercise regularly. Eat a balanced diet rich in calcium.

This way, you can prevent fractures in your bones and thus, the silent but dreadful osteoporosis.

This entry was posted on Wednesday, March 12th, 2008 at 6:50 am and is filed under Health, Osteoporosis. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.