The liver is the largest internal organ in the human body. Everything you eat, drink, breathe and absorb through your skin eventually reaches your liver. It can regenerate in a few weeks even if much of it has been removed during surgery. However, liver is not indestructible. There do occur liver problems. Lifestyle can also affect liver damage. Read on to know more.

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Over- medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil: Reduce cooking oil use when frying.

8. Consuming raw (overly done) foods also add to the burden of liver: Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting. Avoid storing them.

Liver is a vital organ. Just adopt a quality lifestyle and eating habits.

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This entry was posted on Thursday, June 5th, 2008 at 1:55 pm and is filed under Anatomy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.