Aqua Yoga is a series of yoga exercises done in water developed by Françoise Barbira Freedman that combines the therapeutic and afloat nature of water with the stimulating and balancing of yoga. In short it takes the principles and movements of yoga and adapts them to the environment of water. With the release of gravity the body is able to find the most advantageous stretching.

Aqua Yoga combines slow stretching with the use of breathing and relaxation as the water provides resistance for the muscles to work against. Aqua yoga is a natural and all-encompassing way to promote and sustain fitness and health. It offers a gentle and easily available way to enjoy movement and breathing using the supportive element of water. Many aqua yoga exercises are classical yoga postures adapted to water. You feel virtually weightless in water, so that stretches that might be difficult on the ground can be accomplished without strain. Aqua yoga is the perfect combination of the benefits that yoga and swimming can bring.

No previous experience of yoga is necessary to benefit from these exercises. Aqua yoga can be practiced by swimmers and non-swimmers alike but to train as an aqua yoga teacher you will need a swimming qualification. Aqua yoga strengthens and tones the body whilst relieving tensions and renewing energy. Aqua yoga makes exercising safer for many people, especially those whose weight problems, injuries, pregnancy, old age etc., as the water helps bear the body, easing wear and tear on the joints.

Benefits of Aqua Yoga
Aqua yoga is beneficial for those with many medical problems, as it is gentle and low impact. Aqua yoga can be safely practiced by people with a wide range of fitness levels and physical abilities.

Insomnia is a common ailment. It is called one of the sleeping disorders which is defined as “difficulty in falling asleep or awakening in the middle of sleep and being unable to fall back to sleep”. Sleepless nights are a common scene for many people. There is no quick fix problem for when the problem is chronic. Yoga has been found as a useful tool to re-establish the restful night’s sleep.

National Institutes for Health’s NCAAM division is devoted to investigating alternative approaches to health care.

Hatha yoga (physical postures) and pranayama (breath techniques) are useful tools that can re-establish a restful night’s sleep. Various physical postures are taught in the US and each one has a unique approach to the problem of insomnia. So, we suggest you to find an experienced teacher who can teach you Yoga as to get benefits of this practice.

Simple breathing techniques can be really helpful in calming the body and soul since preparation for sleep involves lengthening your out breath in relation to your inhalation. Slowing down the exhalation can calm your nervous system in order to transition into sleep.

Simple breathing techniques if practiced regularly can effectively cure your sleeping ailment and ensure good sleep during night.