We all know February is considered to be the month of love. By now all of you must have planned you dates and scheduled your day already with your love. We all move out of our homes looking our best on valentines every year without paying any attention on our breath and body odor. These two things can spoil your day entirely. Am sure none of you want to be embarrassed in front of your date for bad breathe or bad odour.You might be looking your best but smelling like that of a pig. If such is the case no one would like to approach you or talk to you. You usually have a bad

breathe if you are not taking proper care of your oral health

Here are a few tips to get rid of bad breath:

• Make an analysis of your diet and see if it includes items known for causing bad breathe. If such is the case you will need to cut down on such items.

• You can chew - a sprig of parsley or mint, or a fennel seed or two, before and after eating to get rid of bad breath.

• With so many choices of toothpastes in the market, pick one that you like the flavor of so that you’ll enjoy brushing your teeth and as a result you will take proper care of your oral health.

• Find out the side effects of any medications you may be taking. They might be a reason of your bad breath.

• Avoid drinking bad-smelling liquids, as these particularly stick around in your mouth and make it smell like any rotten item.

• Floss on a regular basis. This is still necessary, even after a toothbrush cleaning.

• Chewing a gum also keeps your breath fresh and free from stinking.

• Drink plenty of water throughout the day to promote salivation and wash away bacteria without giving the remainder food to grow on. Keep yourself hydrated as far as possible.

• A mouthwash can also be used to rinse your mouth so that it doesn’t stink.

• It’s also important to keep your tongue clean to get rid of a bad breath. Brush both back and front of your tongue.

The above mentioned tips will surely help you get rid of a bad breath and make you kissable and free from stinky ness this valentine.

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Love is already in the air. Valentines is just around the corner. All of you must be busy grooming yourselves up for a perfect date. Am sure you don’t want to refrain your self from smiling on Valentines Day when you are out with your love just because of your yellow teeth. You don’t want to get embarrassed in front of her.

These days it’s no more of a very difficult task to get rid of your yellow teeth. Clean white teeth can improve the way you look and your appearance. If you have clean and

white teeth you will never feel in secure while smiling.

Yellow teeth are usually caused by food, drinks, or tobacco staining the surface enamel of the tooth. Smokers always have yellow stained teeth, as well as people who drink large amounts of coffee, soda and tea .Any kind of food can make your teeth yellow if not brushed properly. It’s a good habit to brush your teeth twice daily, once in the morning and once before bed time.

Tips to get rid of yellow teeth:

Proper dental hygiene is one of the most important things you can do to prevent stained teeth. It’s advisable to have dental cleanings at least once a year.

A whitening mouthwash can be used to get rid of your stained teeth but this is only beneficial if your teeth are very mildly stained because the whitening agents are only on your teeth for a short amount of time.

You can stop tooth decay and any mouth disease, by using dry neem-leaf powder and sprinkling it a little on the tooth paste on your brush.

You can also use whitening toothpaste .Such toothpaste can be used as a tool of prevention rather than a tool of removal.

A simple home remedy which can be used stained teeth is to rub the white part of an orange peel along your teeth.

Massaging the gum’s daily with a mixture of pure mustard oil with a little table salt added to it keeps your teeth healthy.

Yellow and stained teeth are both unhealthy and unattractive so its time for you to follow a proper dental care regime for your teeth and make them look healthy.

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