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Comments DASH DIET
When your blood pressure level is above normal, then it is high time that you followed a DASH diet. It is Dietary Approaches to Stop Hypertension. DASH diet is proving to lower high blood pressure levels. Results are sometimes seen within weeks. Restrict sodium and this will help to improve the results. This diet not only is rich in important nutrients and fiber but also includes foods that contain far more electrolytes, potassium, calcium, and magnesium.
Here is the dietary recommendation:
1. Choose modest amounts of protein like preferably fish, poultry, or soy products.
2. Reduce saturated fat but include calcium-rich dairy products.
3. Whole grains over white flour or pasta products will be good choice.
4. Choose fresh fruits and vegetables every day.
5. Include nuts and seeds like fried beans or peas daily. When choosing fats, select monounsaturated oils, such as olive or canola oils.
Apart from your doctor’s advice, following DASH diet helps to control your high blood pressure.
Tags: Hypertension, Dash Diet, Blood Presure, nutrients

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An extra pinch of salt in your food makes you sweat a lot and probably faint. This shows that you are salt-sensitive. About half of people with hypertension have blood pressure that considerably reacts to salt.