Posts RSS
Printer friendly version
Email to a friend
RSSBrain damaging habits
 |
No Breakfast
People who skip breakfast are prone to a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
Smoking
Cigs can also lead to multiple brain shrinkage which may lead to Alzheimer’s disease.
High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
Working hard during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
Lacking stimulating thoughts
Thinking is the best way to train our brain. Lacking brain stimulating thoughts may cause brain shrinkage.
Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
Del.icio.us digg
Facebook Google Bookmarks Stumble It Technorati Yahoo! My Web
Hide Sites Tags: Smoking, Lack of stimulating thoughts, sleep deprivation
