Asthma is caused by airway obstruction and narrowing of the bronchial lines. This condition can occur irrespective of your age. There are many preventive measures which include medication, anti-inflammatory drugs and most importantly, the food which you eat can prevent and even heal Asthma. Here is a list of foods which you should include in your diet if you are suffering from this breathing problem.
There is a lot of research work conducted to prove that food play a vital role in preventing Asthma. According to a latest research, people who consume plenty of dairy products have less chances of wheezing, which is a main symptom of Asthma. Children who drink plenty of milk, eat sumptuous dairy products are less susceptible to developing Asthma.

Whole grains, sprouted seeds, whole bread and cereals are also some of the best foods to prevent and control Asthma flares to a greater degree. It was also proved that fish oil; fresh vegetables and fruits also lessen the symptoms of Asthma.

Strictly vegetarian diet is highly recommended when it comes to prevention of Asthma.

If you are an asthma patient, you should include carbohydrates, proteins and acid- forming foods in your diet.

The next important thing is to follow a diet pattern. You should have timely breakfast, lunch and dinner. It is recommended to eat less than the capacity of the Asthma patients. You should also eat slowly and drink plenty of water.

Doctors recommend that alcoholic beverages, coffee, pickles and processed foods should be strictly avoided if you are suffering from Asthma.

Hence, proper diet and proper care for your health can control Asthma to a great extent.

This entry was posted on Thursday, May 15th, 2008 at 1:31 pm and is filed under Anatomy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.