The present world is a home to a variety of disorders arising from stress and anxiety. Filled with chaos and tension and worries, the new generation is getting affected with different mental issues which may lead to dangerous consequences in the long run. Anxiety disorder is one such hazard among them. If we take a deep view, there are many causes of anxiety disorder. You cannot pick out a single reason for it. There could also be combination of more than one factors. Some of the factors regarded as the causes of these anxiety disorders are as follows:

Biological Factor:
The Major Cause of Anxiety Disorder
The biological factor is likely be a prominent cause of anxiety disorder. If any attack happens on our well being, be it physical or mental, our adrenaline gland secretes a hormone in our body which prepares us for the fight, fright and flight reactions. It not only generates physical changes in our body but also psychological changes in the brain that enable us to react to a particular action. This makes our heart rate get faster. This makes the brain to get involved in this juncture, resulting into a lot of mental pressure.

Different Thinking Patterns
Every individual follows his own way of thinking about and reacting to a particular situation. Positive thinking helps in living a better and sound life, whereas the negative thoughts generate mental strain in the body, thus causing an anxiety disorder.

Suggested measures to overcome it would include an individual having complete authority to change his thoughts, which further affects the physical and mental well-being of a person.

Excessive Stress and Lifestyle factor
Excessive stress invariably leads to anxiety disorders. The way one leads life is also one of the prominent factors responsible for an anxiety disorder. The burden of overwork, an violent fight and fright reactions get activated in the body which compels the person to react in a particular way. In addition to it, the way one leads his/her life can also be one of the factors responsible for anxiety disorder. An unhealthy lifestyle habit comprises of excessive work, improper/inadequate sleep ,lack of regular exercises poor diet schedule and behavioral issues.

You can overcome this trouble by taking simple precautions such as having a calm and peaceful attitude towards life. By practicing self-care which includes sound intake of food and a sound sleep for maximum 6-8 hrs daily.

Up-bringing Atmosphere:
The atmosphere one has been brought up in, does have a deep effect on your thinking capabilities. The surrounding environment is a major cause of anxiety disorder. It is the matter of time and experience that reflects a change in the thinking patterns.

Genetic factor:
Genetic factor is another prominent cause of anxiety disorder that contributes to social anxiety.
We can easily conquer all the above mentioned factors causing anxiety disorder. What you need is a calm mind and willingness to take up risks in life with an open attitude. All you need to think is the world is at your feet so say goodbye to stress and enjoy a blissful life.

This entry was posted on Wednesday, August 13th, 2008 at 8:38 am and is filed under Anxiety Disorder. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.