Who doesn’t want a toned up body. I think everyone does….so if yup are one of those then read on to get your own set of flat abs and
For taunt abdominal muscles
Crunches

Method
first lie on your back and then rest your legs across a bench in front of you. Keep your hands behind your hand or across your chest, whichever you think is comfortable for you
Then curl your shoulders and trunk upwards towards your knees, rounding your back. Just roll forward and crunch your rib cage towards your pelvis.
Exhale and squeeze at the top and lower to starting position.

Avoid
Lifting the entire back off the floor and also holding the neck or your head and pulling it towards the knees.
Quick movements and those which are jerky should be avoided too.

Targeted muscles
It helps the whole  abdominal muscle, with utmost emphasis on the upper part of the body.

It benefits
All sport persons who need strong abdominals to stabilize their bodies during performance and those who want tight abs

Get rid of flabby arms and forearms
Reverse curl

Method
You have to hold a barbell with an overhead grip, hands about shoulder width apart and then let the barbell you have hang down at arm’s length in front of the body. Keeping elbows to the sides, curl the weight to a point, just under the chin. Contract the biceps and lower the bar to starting position.

Avoid
The things to avoid are swinging the bar bells or taking elbows towards the front.

Targeted muscles
This exercise helps the flexibility of forearms at the elbow.

It will be of use to:
People who are into sports, who need arm and forearm strength for pulling and throwing actions, and also those who intend to tighten chubby and flabby arms and forearms.

The two easy ways which can help you reduce on the two key points….and help you get a perfect toned body…

This entry was posted on Sunday, January 4th, 2009 at 7:31 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.